Updated: Apr 13
The author disclaims any liability for any effects or consequences resulting from the use of this information and from its inclusion in the practice. Training can cause injuries and joint pain if not carried out correctly, we therefore recommend that you lend the maximum attention and to perform exercises and methodologies suitable for the own level of fitness.
Below you will find a whole series of exercises for both the lower body and the upper body.
You can do them wherever you want, at home or in the office and if you do them regularly you will gain more mobility which also means great benefits to your game, more accuracy and more distance.